Dandruff are annoying flakes of dead skin which typically sheds from the scalp and collects on a person’s shoulders. This embarrassing scurf can be caused by several factors including malassezia (a type of a fungus that grows on the scalp), dry skin, poor hygiene, improper hair care, and skin conditions like eczema. Whatever the cause maybe, dandruff can be difficult to get rid of if proper lifestyle changes are not made. When most people think of ways to prevent dandruff, typically, the best solutions that are put forward include certain shampoos or other homemade remedies. Very few people consider altering their diet as an answer to the problem of dandruff.

Just like how food that we eat affects other parts of our body, our hair and scalp are no different. Certain foods have been found to increase the likelihood of developing or increasing dandruff production. Foods high in sugar, caffeine, and certain types of fat along with junk food are known culprits. Below is a brief list of food items that one should avoid in order to fight off dandruff:

• Processed foods
• Candies
• Red Meat
• Excessive consumption of coffee and tea
• Fried and other oily foods

Just like there are foods that you should stay away from, there are also some which can help reduce dandruff. Items that are high in fiber, vitamins and proteins, zinc, and omega-3 fatty acids are not just great for reducing dandruff, but they also boost hair growth and encourage healthy skin. To take advantage of these natural ingredients, here are some foods that you should incorporate into your daily diet:

• Nuts such as almonds, cashews, peanuts, and walnuts
• A good variety of vegetables and fruits
• Fishes like sardines, trouts, and salmons
• Eggs
• Lean meats including boneless chicken and turkey cutlets

In addition to the above, Dr. Marder has a brilliant line of dandruff-relief products that should complement your dietary changes. The Total Relief Shampoo and Conditioner include ingredients that not only fight the root causes of dandruff, but will also give you relief from flaking and itching. To order yours or to learn more, please click here.